“She made a promise to herself to hold her own well being sacred.” – Unknown
January is the season of goal setting, resolution, diet trends, and packed gyms. Great people with good intentions set out for a New Year, perhaps an opportunity to redefine themselves or their lifestyle, and make positive changes to their daily habits. It truly breaks my heart that resolutions have become a joke, as few people follow through with their goals after a couple weeks into the year. I, too, used to make giant lists of New Year resolutions until my mother introduced me to the practice of picking one word to focus on the for year, and that’s it. This gives a focal point to decisions I will be making throughout the year, how I choose to spend my free time and money, and gives directions to my short term goals throughout the year. You read that right, I still make other goals! Of course, with my career, two small businesses, and my own needs, I continue to make goals. I still take the time to strategize how to make more sales, how to increase my number of yoga students, how to pay off my credit card, etc. However, my word is my resolution. The word defines my year… those other goals simply support it.
Last year, I selected the word Growth, which I reviewed at the beginning of the year. I always take the time to look back at the previous year, see the things that worked and didn’t work , clarify any unfinished business, etc. It’s my way of peacefully coming to terms with the ending of another year so I can graciously open doors for a completely new beginning. This is always exciting to me. Opportunities are limitless, so long as you continue to be open to change. That being said, I wanted a drastic shift from my experiences last year. I definitely grew, which is a journey I know will never end. However, I am all for slowing things down now.
The memories I have from 2015 of genuinely feeling happy, blissful, and naturally high were kind of limited to these few experiences where I was able to get away for a weekend, travel to family or friends, and trying new things. The rest of the year, I was busy chasing opportunities for growth (no complaints, btw). This year, I am making more time for the people, experiences, and things that feed my soul. My word for 2016, naturally, is NOURISH.
I don’t know if I will ever feel 100% satisfied, but I want to start catering to my hunger for connection, my thirst for adventure, my deep desire for passion and fire. Really, my goal this year is to be guided by my heart, to stay in tune with it’s needs, and to take time for myself. I will eliminate the guilt that typically surrounds me when I’m spent too much time doing things for only my benefit, and more importantly, move away from that same guilt that haunts me on every adventure I take that I think may be costing too much. In reviewing 2015, I followed a prompt that asked me to review the things I felt like I wasted money on and to recognize the money spent on things that were absolutely worth it. Trips, work shops, festivals, moments with friends and family. All of these things were TOP of my list for what felt worth it. So, why would I deprive myself of that?
I do not want to live the same day, every day, for the rest of my life. My soul craves way too much freedom and adventure for that. In 2016, I will be nourishing my soul, my mind, my body. I hope to be keeping you updated along the way… but I cannot make any promises. I am ready to be filled to the brim with nourishment and only chase after things that do not deplete me.
Did you choose a word for the new year? Do you want more information on how to pick a word or how to sustain your word throughout the year. Thanks for my wonderful mama, I have some great resources for you:
- Susannah Conway: She has great tools for help you choose your word of the year (for free) and you can sign up for her email guidance
- One Little Word by Ali Edwards: This was my first guide for choosing one word. If you are motivated by videos, photo journaling, and visual tools, this is where it’s at! You can purchase her kits for art journaling at home, take her classes on how to do it, etc.
- Christine Kane: FREE discovering tool and all kinds of classes designed for self improvement.
One last thing before I go… I must share a book I have read recently that I think will be a big game changer with myself and my sisters. Miracle Mornings by Hal Elrod is a book that teaches you how to add more productivity, organization, direction, and energy to your life, all by wakings up a little earlier than normal. Sounds terrible? I promise, it is not so bad! Check out his site for some tools to help you get starts!
What’s your 2016 going to look like? I would love to hear from you in the comments below!
Namaste, Taryn xoxo